Affirms protection, moral strength
Apan Vayu / Mritsamjiva
Keyword: Life Saver
Strengthens and heals the heart. Regulates heart. Anahata chakra.
Atmanjali / PranaMudra
Promotes meditation, brings calm, peace, harmonizes energies.
Regulates bodily fluids, improves sense of taste. Linked to element water.
Harmonizes body, mind, and soul. Releases tension.
Keyword: wheel (dharma)
Brings balance and harmony between inside and outside. Helps understand eternal change.
Promotes letting go. Appeases the senses.
Keyword: Obstacles overcome
Heart stimulant, promotes confidence and courage, develops qualities of compassion and solidarity. Linked to 4th chakra.
Stimulates blood circulation, reduces pain, provides a comprehensive view of the outside world.
Promotes concentration, creativity, work of the mind, management, breathing. Linked to 6th chakra.
Harmonizes body, mind and soul in relation to the heart. Frees one from spiritual disorders.
Calms thoughts, and tempers emotions. Avoids the need for ruminating and brooding. Frees the self from addiction.
Stimulates elimination from large intestines, sweat, and elimination of polluted air. Removes tension.
Promotes goals to be achieved and desires to be satisfied. Cleanses the sinuses.
Keyword: Spiritual awakening
Union between individual soul and cosmic soul. Union of opposites. Activates sexual energy.
Stimulates the immune system. Strengthens bronchial tubes and lungs.
Calms eye and neck tension. Frees the sinuses.
Keyword: Inner harmony
Strengthens the liver, heart, stomach. Reduces risk of biliary and digestion problems.
Keyword: Spout (pourer)
Embodies the regenerative energy of healing for all types of treatment.
Keyword: Wisdom Snake
Helps solve everyday problems. Provides answers for spiritual path.
Brings purity of heart and nobility of feelings. Promotes caring and communication. Linked to Anahata chakra.
Fights excessive sensitivity, sadness and fears. Regulates breathing and lung capacity.
Activates first chakra. Increases vital energy. Reduces fatigue and nervousness. Increases endurance and assertiveness. Gives the courage to start something new.
Increases energy of first chakra. Increases sense of smell.
Detoxifying. Regulates liver, spleen and bladder.
Regulates elimination from body.
Reinforces the Earth element. Helps to refocus, to settle down, to think calmly. Stops the loss of vital energy. Linked to Manipura chakra.
Keyword: Life Energy
Soothing and regulating total breathing. Relaxation of mind and body. Linked to Svadhisthana chakra.
Keyword: Divine Breath
Stimulates throat and vocal cords. Promotes a clear and firm expulsion.
Fights against tiredness, dissatisfaction, depression and overwork. Promotes renewal.
Harmonizes hormonal system. Harmonizes the energy of the second chakra to the upper chakras.
Promotes the heart and lungs. Harmonizes body and mind. Helps to find an idea. Connects the being to the environment.
Promotes blood pressure, spleen, pancreas, and stomach. Brings dynamism.
Consolidates self confidence. Connects the mind to cosmic consciousness.
Promotes elimination of secretions to avoid fouling of the organs. Calms inner fears, tensions and irritations.
Keyword: Air / Wind
Promotes elimination of excessive gases in the body.