Mudras

Abhaya Mudra

Keyword: Protection

Affirms protection, moral strength

Apan Vayu / Mritsamjiva

Keyword: Life Saver

Strengthens and heals the heart. Regulates heart. Anahata chakra.

Atmanjali / PranaMudra

Keyword: Devotion

Promotes meditation,  brings calm, peace, harmonizes energies.

Bhudi Mudra

Keyword: Water

Regulates bodily fluids, improves sense of taste. Linked to element water.

Chin

Keyword: Knowledge

Harmonizes body, mind, and soul. Releases tension.

Dharmachakra

Keyword: wheel (dharma)

Brings balance and harmony between inside and outside. Helps understand eternal change.

Dhyana

Keyword: Meditation

Promotes letting go. Appeases the senses.

Ganesh

Keyword: Obstacles overcome

Heart stimulant, promotes confidence and courage, develops qualities of compassion and solidarity. Linked to 4th chakra.

Garuda

Keyword: Bird

Stimulates blood circulation, reduces pain, provides a comprehensive view of the outside world.

Hakini

Keyword: Concentration

Promotes concentration, creativity, work of the mind, management, breathing. Linked to 6th chakra.

Jnana

Keyword: Awareness

Harmonizes body, mind and soul in relation to the heart. Frees one from spiritual disorders.

Kalesvara

Keyword: Time

Calms thoughts, and tempers emotions. Avoids the need for ruminating and brooding. Frees the self from addiction.

Ksepana

Keyword: Dump

Stimulates elimination from large intestines, sweat, and elimination of polluted air. Removes tension.

Kubera

Keyword: Wealth

Promotes goals to be achieved and desires to be satisfied. Cleanses the sinuses.

Kundalini

Keyword: Spiritual awakening

Union between individual soul and cosmic soul. Union of opposites. Activates sexual energy.

Linga

Keyword: Immunity

Stimulates the immune system. Strengthens bronchial tubes and lungs.

Mahasirs

Keyword: Head

Calms eye and neck tension. Frees the sinuses.

Matangi

Keyword: Inner harmony

Strengthens the liver, heart, stomach. Reduces risk of biliary and digestion problems.

Mukula

Keyword: Spout (pourer)

Embodies the regenerative energy of healing for all types of treatment.

Naga

Keyword: Wisdom Snake

Helps solve everyday problems. Provides answers for spiritual path.

Padma

Keyword: Purity

Brings purity of heart and nobility of feelings. Promotes caring and communication. Linked to Anahata chakra.

Phupphusamocana

Keyword: Lungs

Fights excessive sensitivity, sadness and fears. Regulates breathing and lung capacity.

Pran

Keyword: Life

Activates first chakra. Increases vital energy. Reduces fatigue and nervousness. Increases endurance and assertiveness. Gives the courage to start something new.

Prithivi

Keyword: Earth

Increases energy of first chakra. Increases sense of smell.

Pushan-Left hand

Keyword: Food

Detoxifying. Regulates liver, spleen and bladder.

Pushan-Right hand

Keyword: Food

Regulates elimination from body.

Rudra

Keyword: Rebalance

Reinforces the Earth element. Helps to refocus, to settle down, to think calmly. Stops the loss of vital energy. Linked to Manipura chakra.

Shakti

Keyword: Life Energy

Soothing and regulating total breathing. Relaxation of mind and body. Linked to Svadhisthana chakra.

Shankh

Keyword: Divine Breath

Stimulates throat and vocal cords. Promotes a clear and firm expulsion.

Shivalinga

Keyword: Strength

Fights against tiredness, dissatisfaction, depression and overwork. Promotes renewal.

Ushas

Keyword: Root

Harmonizes hormonal system. Harmonizes the energy of the second chakra to the upper chakras.

Uttarabodhi

Keyword: Enlightenment

Promotes the heart and lungs. Harmonizes body and mind. Helps to find an idea. Connects the being to the environment.

Vajra

Keyword: Lightning

Promotes blood pressure, spleen, pancreas, and stomach. Brings dynamism.

Vajrapradama

Keyword: Trust

Consolidates self confidence. Connects the mind to cosmic consciousness.

Varuna

Keyword: Liquids

Promotes elimination of secretions to avoid fouling of the organs. Calms inner fears, tensions and irritations.

Vayu

Keyword: Air / Wind

Promotes elimination of excessive gases in the body.